Alcohol addiction is a disease of the mind and body. If you really want to stop drinking but all your attempts have been in vain, there is a risk that you will soon join the ranks of alcoholics. And even if you try to turn a blind eye to reality, the problem won't go away on its own.
You need to raise the alarm when alcohol has taken control of your life and affects your health, work, and personal life. You are sick and alcoholism, like any illness, requires appropriate treatment. Some people have been able to give up the bad habit on their own, it all depends on your desire and willpower.
How can you not drink alcohol at all?
If you find yourself kissing a glass more and more frequently at parties or even at home, it is urgent to take matters into your own hands. Otherwise, drinking alcoholic beverages will become a habit and you will not be able to stop.
The problem is that alcoholism develops almost imperceptibly. You drink and enjoy it, your mood rises. And to feel good, you drink the day after tomorrow and in a week. It seems - well, what's wrong with 2-3 glasses of your favorite beverage?
Over time, alcohol consumption comes to the fore and becomes an important part of communication. They drink with friends, at company parties and even at home after work. If you are aware of your problem and ready to pull yourself together, our advice will help you.
How can you do without alcohol altogether?
The tips below help a lot, but that doesn't mean they are a panacea. If you find that nothing has changed even after using it, you need to seek professional help.
- Get started today.Don't put it off until later, stop drinking today. Your promises to stop drinking in a week or year remain promises. Act as soon as possible.
- Reduce the amount of alcohol you drink.At first, it will be difficult to completely give up drinks. In the first week, reduce the amount of alcohol consumed by half, after a week - by another half. Well, after this preparation, you can stop drinking without much suffering.
- Do sports. . . If you take part in exercise regularly, you will not have time to drink. Now you always have something to do, and in the hall you will also meet interesting people who lead a healthy lifestyle.
- Change the environment. Many people drink more because the people around them do too. If you have to drink alcohol frequently at work or with friends, switch jobs and friends. In addition, as practice shows, such drinking companions have nothing to do with real friendship and will forget you in a week.
- Find yourself a hobby.If for some reason exercise isn't right for you, try other hobbies. Thanks to them, you will not be sitting and drinking in the four walls of the house, because now you definitely have something to do.
- Travel.Try to choose new places every weekend after work, don't sit at home, take a walk in the nearest park.
- Get rid of alcohol.Surely you have several bottles of alcohol at home? To avoid temptation, throw them in the trash can. And in supermarkets, try to bypass the liquor departments as much as possible.
- Imagine how bad you are in the morning.If nothing is stopping you, we recommend that you close your eyes and imagine yourself having a headache and nausea in a few hours.
- Drink enough fluids.In this case we mean water, herbal teas, juices. This will reduce the urge to "take" something stronger. Forget about low-alcohol drinks and cocktails too.
- chewing gum. . . Would you like a drink? Cover your mouth with chewing gum - this will distract you and reduce your thirst.
- Save money.Again, if you manage to quit alcohol, put in the piggy bank money you could spend on alcohol. You get a good amount for one month!
- Stimulate yourself.Make a promise to yourself that if you don't drink for a month or some other time, you'll buy yourself something nice. This can either be a pleasant little something or a major purchase.
- Keep a journal.Write down how you feel about giving up alcohol and how much you are already in.
- Chat with loved ones.Your family and friends want the best for you and will be happy to support you during this difficult time. Try to communicate more often with loved ones who can support and reassure you.
Willpower and great desire will help you cope with the addiction. If our advice does not give the desired result, you need to consult a doctor and undergo treatment. Watch your health!