It should be said right away that any alcohol, regardless of the dosage, is unhealthy. Even so, vodka has become something of a cult drink. She quickly joined people's mentality so that every vacation is accompanied by her drinking. Is it good that the festive celebration is not complete without fiery water, or is it bad? Everyone decides for himself.
But one thing can be said with confidence: if a major event is planned, then it is worth knowing the level of alcohol consumption, namely the daily dose at which it will definitely not be bad the next morning. How much vodka can you drink per day so as not to harm your own health? Let's look at this problem.
What affects the daily dose
I would like to say right away that there is no such thing as a single dose (universal). It is calculated separately for each and directly depends on the person's gender, body weight, age, state of health and genetics. Let's look at each factor separately.
Human gender
Despite the many similarities, the female and male body show many differences. Regardless of gender, many fragile women prefer strong alcoholic beverages along with brutal men. Forgetting that the dosages for them should be completely different. If you take a man and a girl with the same body weight, age and state of health, the dosage will still differ almost twice in favor of men.
Human weight
If you compare a frail man weighing 60 kilograms of dry stature with a healthy uncle whose weight has long since exceeded 100 kilograms, it is no wonder that the second can drink a lot more. And here it is in weight, the taller the person, the more they can drink.
Human age
Many have heard the popular expression that youth are forgiving of everything. As long as you are young and strong, you can barely sleep, eat badly, drink a lot of alcohol. But youth is not equated with the power of health. It has long been proven that a young body is weak. While young people are really energetic, their alcohol resistance is nowhere near the same as that of older people. It has been proven that the maximum amount of vodka can be consumed at the age of 30-35.
health status
Everything is clear here, if a person has poor health, for example, a sick heart, intestines, kidneys, liver or other organs, then he cannot drink as much as a healthy opponent who drinks vodka. There is no a priori concept for a safe dose of alcohol for the sick, as it is contraindicated for them. If something bothers you, you should avoid strong alcoholic drinks.
Genetic predisposition
The final and decisive factor is genetics. There are people who, no matter how much they drink, still stay sober, they are just made to drink alcohol, do not suffer from hangover syndrome, and vodka itself almost does no harm to their body. But there are people who are genetically weak to consume alcoholic beverages. It is worth considering your own inheritance by looking to your father and mother.
What is the daily dosage?
One of the most authoritative organizations is the WHO (World Health Organization). The company's specialists claim that men are not allowed to drink more than 28 servings per week, around 4 servings per day, which is the equivalent of 800 grams of vodka. A solid figure, isn't it?
But the representatives of the beautiful half of humanity should reduce the daily dose by 8 times - no more than 100 grams per day. How true these data are is one can only guess, but they say WHO gets its business. For example, some doctors argue that the daily rate of vodka for women should be half that of the drink consumed by men. Others say that drinking is generally undesirable. But the decision remains with those who like to use it on vacation or just like that.